When victims' lives are upset by a crime, they will try to
cope in the best way they know how.
Coping strategies can be divided into positive strategies and negative strategies. Using negative strategies can make the victim feel worse (Dempsey 2002).
Table 3 lists the different coping strategies often used by victims.
Social support is very important for many victims as they try to make sense of their victimization (Greenberg and Ruback 1992; Leymann and Lindell 1992; Norris et al. 1997).
Victims find support from their family and friends more useful than support from professionals (Leymann and Lindell 1992).
Victims need to known that support is available, even if they do not access it (Norris et al. 1997; Ozer et al. 2003).
Supports can be a key source of information (Hagemann 1992).
Emotion focused coping may decrease distress (Green and Diaz 2007 and 2008).
Professional supports could be important when family and friends are overwhelmed (Mikulincer et al. 1993; Nolen-Hoeksema and Davis 1999).
Negative coping: avoidance
Avoidance, either through drugs, avoiding locations, denial or dissociation is a common way victims cope
with overwhelming emotions (Bromberg 2003; Everly et al. 2000; Hagemann 1992; Mezy 1988; Thompson 2000;
Wolkenstein and Sterman 1998).
Although avoidance may help the victim deal with initial distress (Hagemann 1992; Harvey and Bryant 2002;
Ullman 1999), it is linked to long-term problems (Bromberg 2003; Halligan et al. 2003; Ozer et al. 2003;
Ullman 1999).
Avoidance through the use of drugs and alcohol can interfere with decision-making and problem-solving,
which creates even greater challenges to positive healing.
Resiliency, self-efficacy and post-traumatic growth
Resilience refers to a person's ability to maintain a balanced state in the face of challenges (Bonanno 2004).
Resilience is common (Bonanno 2004; Westphal and Bonanno 2007).
Self-efficacy refers to the belief a person has the tools and resources to successfully handle a challenge or task (Bandura 1997).
Self-efficacy is a merging of self-esteem with a belief that you can affect your environment.
High self-efficacy may reduce the chances that a victim will have a negative reaction to trauma (Thompson et al. 2002).
Self-efficacy can affect coping choices by people picking those coping strategies that they feel will succeed (Bandura 1997).
Successful treatment programs include elements of building self-efficacy to help victims (Nishith et al. 2002; Resick et al. 2002).
Post-traumatic growth (PTG) refers to when a person is affected by the trauma and learns new coping strategies or gains a new perspective by facing the problem. It is important to note that PTG does not mean that dealing with trauma is a positive experience in these people's lives.
PTG can be seen in how a person sees himself or herself (personal strength; new possibilities), and relates to others and his or her life philosophy (appreciation; spiritual) (Calhoun and Tedeschi 2006).
Characteristics associated with resilience and growth include:
Hardiness/Autonomy/Self-confidence (Bonanno 2004; Bondy et al. 2007; Haskett et al. 2006; Williams
2007).
Having a Positive Personal Identity.
Being Adaptable (Bonanno 2005; Tugade, and Fredrickson 2007).
Having a Positive Outlook (Bondy et al. 2007; Williams 2007).
Being a Repressive Coper ---people who tend to avoid negative thoughts, emotions and memories (Bonanno 2004).
Experiencing and Managing Complex Emotions (Coifman et al. 2007; Haskett et al. 2006).
Experiencing Positive Emotions (Bonanno 2004 and 2005; Fredrickson 1998; Tugade and Fredrickson
2007).
Having Social Support (Bonanno 2005; Gewirtz, and Edleson 2007; Haskett et al. 2006; Sun and Hui 2007; Williams 2007).
Having Social Competence (Bondy et al. 2007; Gewirtz, and Edleson 2007; Haskett et al. 2006).
Cognitive skills (Bondy et al. 2007; Gewirtz, and Edleson 2007; Haskett et al. 2006; Williams 2007).
Exceptionally resilient people may miss this growth opportunity since they are, by definition, essentially unaffected by the crime (Pat-Horenczyk and Brom 2007; Tedeschi and Calhoun 2004).