Department of Justice Canada
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Working with Victims of Crime: A Manual Applying Research to Clinical Practice

4.0 The Basics - How Victims Cope

Coping

  • When victims' lives are upset by a crime, they will try to cope in the best way they know how.
  • Coping strategies can be divided into positive strategies and negative strategies. Using negative strategies can make the victim feel worse (Dempsey 2002).
  • Table 3 lists the different coping strategies often used by victims.

Table 3: Common Coping Strategies

Positive Coping Strategies
  • Information seeking
  • Self-comparison/emphasizing the positive aspects of surviving
  • Social comparison
  • Activities to regain control
  • Activism
  • Time to heal
  • Emotion-focused coping
  • Getting support
Negative Coping Strategies
  • Avoiding reminders of the crime
  • Behavioural avoidance - Use of drugs/alcohol
  • Denial and self-deception
  • Dissociation
  • Obsessing about the crime
  • Self-harm

Updated references

Positive coping: social support

  • Social support is very important for many victims as they try to make sense of their victimization (Greenberg and Ruback 1992; Leymann and Lindell 1992; Norris et al. 1997).
  • Victims find support from their family and friends more useful than support from professionals (Leymann and Lindell 1992).
  • Victims need to known that support is available, even if they do not access it (Norris et al. 1997; Ozer et al. 2003).
  • Supports can be a key source of information (Hagemann 1992).
  • Emotion focused coping may decrease distress (Green and Diaz 2007 and 2008).
  • Professional supports could be important when family and friends are overwhelmed (Mikulincer et al. 1993; Nolen-Hoeksema and Davis 1999).

Negative coping: avoidance

  • Avoidance, either through drugs, avoiding locations, denial or dissociation is a common way victims cope with overwhelming emotions (Bromberg 2003; Everly et al. 2000; Hagemann 1992; Mezy 1988; Thompson 2000; Wolkenstein and Sterman 1998).
  • Although avoidance may help the victim deal with initial distress (Hagemann 1992; Harvey and Bryant 2002; Ullman 1999), it is linked to long-term problems (Bromberg 2003; Halligan et al. 2003; Ozer et al. 2003; Ullman 1999).
  • Avoidance through the use of drugs and alcohol can interfere with decision-making and problem-solving, which creates even greater challenges to positive healing.

Resiliency, self-efficacy and post-traumatic growth

  • Resilience refers to a person's ability to maintain a balanced state in the face of challenges (Bonanno 2004).
  • Resilience is common (Bonanno 2004; Westphal and Bonanno 2007).
  • Self-efficacy refers to the belief a person has the tools and resources to successfully handle a challenge or task (Bandura 1997).
  • Self-efficacy is a merging of self-esteem with a belief that you can affect your environment.
  • High self-efficacy may reduce the chances that a victim will have a negative reaction to trauma (Thompson et al. 2002).
  • Self-efficacy can affect coping choices by people picking those coping strategies that they feel will succeed (Bandura 1997).
  • Successful treatment programs include elements of building self-efficacy to help victims (Nishith et al. 2002; Resick et al. 2002).
  • Post-traumatic growth (PTG) refers to when a person is affected by the trauma and learns new coping strategies or gains a new perspective by facing the problem. It is important to note that PTG does not mean that dealing with trauma is a positive experience in these people's lives.
  • PTG can be seen in how a person sees himself or herself (personal strength; new possibilities), and relates to others and his or her life philosophy (appreciation; spiritual) (Calhoun and Tedeschi 2006).
  • Characteristics associated with resilience and growth include:
    1. Hardiness/Autonomy/Self-confidence (Bonanno 2004; Bondy et al. 2007; Haskett et al. 2006; Williams 2007).
    2. Having a Positive Personal Identity.
    3. Being Adaptable (Bonanno 2005; Tugade, and Fredrickson 2007).
    4. Having a Positive Outlook (Bondy et al. 2007; Williams 2007).
    5. Being a Repressive Coper ---people who tend to avoid negative thoughts, emotions and memories (Bonanno 2004).
    6. Experiencing and Managing Complex Emotions (Coifman et al. 2007; Haskett et al. 2006).
    7. Experiencing Positive Emotions (Bonanno 2004 and 2005; Fredrickson 1998; Tugade and Fredrickson 2007).
    8. Having Social Support (Bonanno 2005; Gewirtz, and Edleson 2007; Haskett et al. 2006; Sun and Hui 2007; Williams 2007).
    9. Having Social Competence (Bondy et al. 2007; Gewirtz, and Edleson 2007; Haskett et al. 2006).
    10. Cognitive skills (Bondy et al. 2007; Gewirtz, and Edleson 2007; Haskett et al. 2006; Williams 2007).
  • Exceptionally resilient people may miss this growth opportunity since they are, by definition, essentially unaffected by the crime (Pat-Horenczyk and Brom 2007; Tedeschi and Calhoun 2004).